Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyones quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.

USD $7.95

From the world’s #1 name in weight loss, an inspiring, myth-busting guide to help readers discover what has been holding them back from long-term success Weight Watchers has helped millions of people worldwide lose weight. Now, Weight Watchers joins forces with leading cardiologist and health and fitness expert Dr.

USD $22.95

A complete holistic fitness plan for women from a noted celebrity trainer DVD included! From one of the countrys leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

USD $16.99

The diet and fitness program that has helped millions of Americans lose weight and lower cholesterol, now designed specifically for men. Studies show that there are more than 40 million overweight men in the United States. Yet men have never before been so interested in reading about their own health, as demonstrated by the explosive growth of such male-oriented magazines as Men's Health, with 1.5 million subscribers. Like the Goors' earlier books, The Choose to Lose Weight-Loss Plan for Men enables the reader to control his weight by giving him all the information necessary to create his own clear; quantitative fat budget. No gimmicks, no fluff. No single food is off limits or forbidden. Users can eat as much as they like. In addition, an entire section is devoted to aerobic exercise, stretching and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man.

USD $12.80

For most of us, losing weight isn’t really our ultimate goal. Our real hope is that if we can get to be as thin as the Park Avenue socialites we see in the magazines, we can also dress as lavishly, look as glamorous, and flirt as effortlessly as they do. So we starve ourselves and drag ourselves to the gym, and maybe we lose a few pounds–but we still don’t have the life we want.With The Park Avenue Diet, readers can have the life they want immediately. The pathway to better health and good looks needs to encompass physical, psychological, and behavioral changes that reinforce each other. This revolutionary six-week program teaches readers to completely re-invent themselves as the slim person inside. In just six short weeks, they will not only have lost weight but will have become better dressers and better conversationalists, more attractive and more desirable.How do athletes, models, movie stars, socialites, those fortunate few who comprise the A-list, maintain their svelte appearance in a swirl of constant temptation? Here, from seven insiders, are their secrets on food, fitness, fashion, grooming and makeup, hair, etiquette and interpersonal skills, and self-confidence.Drawing on his personal experience, his success with patients in his Park Avenue Diet Center, and contributions from Tinsley Mortimer, Laura Geller, Joel Warren, Helene Hellsten, Dr. Stanley Krippner, Ph.D., Marie-Annick Courtier, and Bernadette Penotti, Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone.